A charity wheelchair challenge of more than 400 miles across England has started in Lowestoft.
Ben Parker suffers from Multiple Sclerosis and is taking himself from Ness Point to Land’s End in Cornwall - in his wheelchair.
Ben is from Essex and supporting ‘Andy's Man Club’, a suicide prevention charity, as well as Harlow-based charity ‘No Child Without’.
Listen now to hera more from Ben:

Ben pictured with East Suffolk One volunteer Shaun Green at Ness Point.
Southwold Concert to Raise Funds for Ambulances in Ukraine
Doubt Over New Racing Season at Suffolk Motor Boat Club
New A12 Roundabouts Open for Busy Easter Traffic
Halesworth Museum Reopens After Winter Refurbishment
Bramfield's Huge Charity Fundraiser
Beccles Bike Shop Pedalz Repeated Break-Ins
Bungay's Search for Local Heroes at Civic Awards
Help Shape the Future of Local Areas in East Suffolk